Self-Care for Caregivers

There’s an old saying: “an empty pitcher can’t give water”. Although this applies to many situations and seasons in our lives, it applies perhaps to none as profoundly as to those times when we are Caregivers. Our caregiving often begins as parents, and then may transition to taking care of those who cared for us. Although it is an honor to be able give back, it can come at a cost to ourselves. It may be at a time when we are between children and aging parents, careers or financial challenges. To be able to keep our pitchers filled, here are some essential tips to remember:

1. Self-Care is not a luxury – it is essential. It allows you to remain more focused and effective in managing the care-giving needs.

2. Ask for Help. This is difficult for most of us, but crucial to your success. Be specific, create a list and allow those who offer help to do so, by choosing something they can do from your list. Get professional help with the care needs if appropriate and able – home health assistance or respite care.

3. Don’t carry the emotional burden alone. Talk to someone – a friend, family member, a faith based support person or a counselor.

4. Join a support group. You can gain not only emotional support but practical tips and advice and a sense of community.

5. Mind your wellness! Do something that recharges your batteries (fills that pitcher!) – take a walk, watch a funny movie, read your favorite book, laugh with friends! Meditate, do yoga, sing out loud!

6. Prioritize your health and getting rest. Restful sleep will restore health and emotional stability. Don’t neglect your own health – keep your doctors’ appointments and monitor your mood and appetite. Talk with your healthcare provider to stay on track.

Taking care of yourself is vital for your ability to provide care to your loved one.